In this premiere episode of Human(ing) Well, host Amber kicks off the podcast by introducing its framework — building resilience, connection, and adaptability. She shares her journey of navigating grief and burnout, which led her to recognize the limitations of coping mechanisms and the need for genuine self-care.

Amber discusses the issues she observed in the Diversity, Equity, and Inclusion (DEI) landscape, where efforts often relied on “guilt” rather than empowering people. She then defines each of the four pillars in detail, emphasizing the importance of holistic well-being.

Join her on this journey of practical tools and insights to becoming “human better” by prioritizing self-care. Ready to start feeling better and living life more intentionally? Tune in.