In Episode 4 of the Humaning Well Podcast, Amber Cabral shares a deeply personal journey of self-awareness, healing, and self-compassion. She opens up about the moment she realized she was neglecting her body and how her autoimmune disorder, alopecia, forced her to confront that truth in an unexpected way.Amber reflects on the power of noticing—how mindfulness, self-compassion, and intentional care can shift the way we treat ourselves.

Amber also shares two powerful self-compassion tools to help you navigate your own healing journey:

1. Are you treating yourself with the same kindness as someone you love?
2. You did the best you could with the tools you had—now, what lessons have you learned?

This episode is for anyone struggling with self-care, self-judgment, or the challenge of facing difficult truths. It’s a reminder that healing starts with awareness and that self-love is a practice, not a destination. Tune in now and start showing up for yourself.